Login
Rikky So/Slice of Calm | Foundations for a happy & clear mind
Buy now

  • $47

Slice of Calm | Foundations for a happy & clear mind

  • Course
  • 14 Lessons

Learn the foundations for a happy and clearer mind. You'll learn key nutrition, sleep and mindfulness strategies to help you boost energy, improve mental clarity, and feel clearer and calmer in your mind and body.
Buy now

Contents

START HERE

Welcome! This video will walk you through the course, including how to find the online modules, downloadable worksheets and community page.

If you have any questions or problems with using the platforms, please email me at nutrition@lumaflow.com.au
WELCOME | Video Intro
Podia Tutorial: Finding your video lessons & resources

VIDEO LESSONS

NUTRITION | How to build a healthy meal
HYDRATION | Calculating your fluid requirements
SLEEP | Top tips for a good night's rest
YOGA & MINDFULNESS | 15-minute gentle flow to wake up your body
YOGA & MINDFULNESS | Ujjayi Breathing Exercise

BONUSES

Check out these bonuses resources!
BONUS: Feel Good Food | Recipe & Meal Plan eBook
BONUS: Healthy Snack Guide
BONUS: Sleep Hygiene Checklist
BONUS: Sleep Tracker & Log
BONUS: Gratitude & Reflection Journal

QUIZ

QUIZ | Quick recap!

NEXT STEPS

Congratulations on completing the Happy Minds course!

I hope you found the lessons and resources helpful and you are starting to apply these principles to your own lifestyle!

If you need help personalising these strategies to your unique situation, you can book a 1:1 appointment with me.


Keen to work together in my 1:1 coaching program?
Send me an email to learn more!

Congratulations once again! I look forward to continuing to work together in the future!
Congratulations | Next Steps Video