GENTLE STRETCH
A slow-paced class which focuses on calming your nervous system with deep breathing exercises and gentle stretches. You will learn to use a variety of props including blocks, straps and the yoga wheel to deeply release tension in your mind and body. Suitable for all levels of practice, particularly beginners. Note: Props we may use include yoga blocks, strap, bolster, wheel and massage balls (check out our online store here to purchase: https://www.wellnessliving.com/catalog/lumaflowyoga)

GENTLE FLOW
A slow flow class where all movements are connected with the breath to create a ‘moving meditation’ practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions – every pose can be modified to suit yogis with different levels of practice.

VIN-YIN
The best of both worlds, combining the ‘yang’ of a vinyasa class with the ‘yin’ of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice.