Following a healthy, balanced diet doesn't have to be complicated, expensive or time-consuming! Learn the foundations of a balanced diet and how to apply these principles with simple, practical strategies that fit into a busy lifestyle.
Creating healthy habits (even when you're time poor)
Learn the principles of habit change and practical ways to implement new habits - even with a busy schedule
Creating Healthy Habits.mov
Building Healthy Habits Workbook.pdf
Being prepared: meal planning
This lesson will teach you how meal planning can help you save time and stay on track with your goals. Learn how to meal planning and time-saving meal prep hacks.
Meal Planning Hacks.mov
Meal Planning Worksheet.pdf
Meal Planner Templates.pdf
Meal Planner Template.docx
How to: build a healthy meal
Learn how to build a balanced plate for nourishing and satisfying meals
How to build a healthy meal.mp4
Building Healthy Meals Guide.pdf
How to: build healthy snacks
Learn how to build nourishing and satisfying snacks so you can stay on track with your health goals and fuel your body, even when you're on-the-go
How to build healthy snacks.mov
Healthy Snack Guide.pdf
How to: read food labels
Learn how to interpret food labels to choose healthier products and snacks, especially when you're eating on-the-go
How to read food labels.mov
Label Reading Guide.pdf
BONUS: Hydration | Calculating your fluid requirements
Learn the importance of hydration for your health and how much fluid you should be having daily
Nutrition Basics Hydration.mov
Habit Tracker Template.pdf
NEXT STEPS
Now that you've completed these modules, it's time to put this new knowledge into action!
If you'd like more personalised support, book in a free 15-minute call to learn how we can work together with my 1:1 services.