Following a healthy, balanced diet doesn't have to be complicated, expensive or time-consuming! Learn the foundations of a balanced diet and how to apply these principles with simple, practical strategies that fit into a busy lifestyle.
LESSON 1 | Goal Setting: Setting up for success
Activity: Goal Setting Worksheet
LESSON 2 | Creating healthy habits (even when you're time poor)
Activity: Building Healthy Habits Workbook
LESSON 3 | Being prepared: meal planning
Activity: Meal Planning Worksheet
Meal Planner Template.docx
Weekly Planner Template.pdf
LESSON 4 | How to: build a healthy meal
Activity: Building Healthy Meals Guide
LESSON 5 | How to: build healthy snacks
Activity: Healthy Snack Guide
LESSON 6 | How to: read food labels
Activity: Label Reading Guide
BONUS LESSON: Hydration | Calculating your fluid requirements
BONUS: Habit Tracker Template