Before we begin, please remember to join our private Facebook group where you can share your practice and stay accountable with a community of like-minded individuals. Simply request access by entering the email address you enrolled into the course with.

For this program, we use a variety of props, including:

In this video, I guide you through these different props and alternatives if you don't have these at home. You can purchase yoga props on our website at: https://www.wellnessliving.com/catalog/lumaflowyoga 

Take some time to read through this workbook before you begin. 

This workbook contains an abundance of information that explains the theory of habit change and walks you step-by-step through creating a plan for your new routine. This way, you're more likely to create your new habit - and stick to it!

PLANNING YOUR PRACTICE

By now you should know that having a PLAN is the difference between "wanting to stretch more" and actually make it a part of your daily routine.

Use the worksheets and templates in the workbook to help you plan out your practices. You can use the Daily Wellness Planner, Weekly Workout Planner and/or Habit Tracker to help keep you on track. 

Enjoy this bonus full length class - Full Body Yes!