This masterclass teaches you practical strategies to help you ‘beat the bloat’. We cover: - 45-min nutrition seminar on diet & lifestyle tips to reduce gas & bloating (incl. foods, eating patterns, Q&A) - 60-min yoga practice (incl. gut-directed poses & breathing to improve digestion & stress) - Sound meditation (working on the gut-brain axis) Learn the common mistakes that can CAUSE bloating and what to do instead!