Self-Paced Courses
Nutrition Courses
- $497
Nutrition Bundle | Nutrition for Better Energy, Focus & Mood
- Course
- 29 Lessons
This bundle gives you access to 2 x nutrition courses: (1) Nutrition Basics for a Busy Lifestyle, (2) Eating for Brain Health.
- Learn the basics of building healthy eating habits & healthy meals
- Learn specific dietary patterns, nutrients & supplements for better energy, focus & mood
- Downloadable templates & worksheets with practical strategies for a busy lifestyle (e.g. choosing healthy snacks, label reading)
- $297
Nutrition Basics for a Busy Lifestyle
- Course
- 15 Lessons
Following a healthy, balanced diet doesn't have to be complicated, expensive or time-consuming! Learn the foundations of a balanced diet and how to apply these principles with simple, practical strategies that fit into a busy lifestyle.
- $47
Slice of Calm | Foundations for a happy & clear mind
- Course
- 14 Lessons
Learn the foundations for a happy and clearer mind. You'll learn key nutrition, sleep and mindfulness strategies to help you boost energy, improve mental clarity, and feel clearer and calmer in your mind and body.
- $27
Beat the Bloat | Yoga & Nutrition Virtual Masterclass
- Course
- 3 Lessons
This masterclass teaches you practical strategies to help you ‘beat the bloat’. We cover:
- 45-min nutrition seminar on diet & lifestyle tips to reduce gas & bloating (incl. foods, eating patterns, Q&A)
- 60-min yoga practice (incl. gut-directed poses & breathing to improve digestion & stress)
- Sound meditation (working on the gut-brain axis)
Learn the common mistakes that can CAUSE bloating and what to do instead!
- $27
Gut Wellness | Yoga & Nutrition Virtual Masterclass
- Course
- 3 Lessons
Whether you struggle with uncomfortable gut troubles or you just want to learn how to look after your digestive health, there's something for everyone in this masterclass!
Inclusions:
- 45-minutes nutrition masterclass on eating for gut health
- 60-minutes breathwork & yoga practice
- Sound bowl meditation
Filled with practical tips and science-backed advice, kickstart your gut wellness journey today!
Yoga Courses
- $97
DEEP STRETCH | Yoga for Stiff Bodies
- Course
- 15 Lessons
This online yoga video course is designed to help you release muscle tightness, improve muscle recovery and increase flexibility. Get access to over 230 minutes' worth of video content + a step-by-step workbook.
- $47
Slice of Calm | Foundations for a happy & clear mind
- Course
- 14 Lessons
Learn the foundations for a happy and clearer mind. You'll learn key nutrition, sleep and mindfulness strategies to help you boost energy, improve mental clarity, and feel clearer and calmer in your mind and body.
- $27
Beat the Bloat | Yoga & Nutrition Virtual Masterclass
- Course
- 3 Lessons
This masterclass teaches you practical strategies to help you ‘beat the bloat’. We cover:
- 45-min nutrition seminar on diet & lifestyle tips to reduce gas & bloating (incl. foods, eating patterns, Q&A)
- 60-min yoga practice (incl. gut-directed poses & breathing to improve digestion & stress)
- Sound meditation (working on the gut-brain axis)
Learn the common mistakes that can CAUSE bloating and what to do instead!
- $27
Gut Wellness | Yoga & Nutrition Virtual Masterclass
- Course
- 3 Lessons
Whether you struggle with uncomfortable gut troubles or you just want to learn how to look after your digestive health, there's something for everyone in this masterclass!
Inclusions:
- 45-minutes nutrition masterclass on eating for gut health
- 60-minutes breathwork & yoga practice
- Sound bowl meditation
Filled with practical tips and science-backed advice, kickstart your gut wellness journey today!
eBook
- $37
Feel Good Food | Recipe Book & 7-Day Meal Plan
- Download
- 1 file
This eBook includes over 20 dietitian-approved recipes to help you nourish your mind, body and soul. All recipes are nutritionally balanced and specifically designed to help fuel your brain and your gut for good energy, mood and sleep.
Work with Me
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